Do the following to keep your teeth healthy?

Here are some tips to keep your teeth healthy: 1.

  1. Brush your teeth twice a day
    Brush your teeth twice a day, once in the morning and once in the evening, for at least 2 minutes each time. Use fluoride toothpaste and a soft-bristled toothbrush, and brush gently in small circles.

  2. Floss daily
    Floss at least once a day to remove food debris and plaque from between your teeth.

  3. Use mouthwash regularly
    Use fluoride mouthwash to prevent tooth decay and kill oral bacteria.

  4. Control sugar intake
    Reduce the intake of sugary foods and drinks, especially sticky candies and carbonated drinks.

  5. Eat more foods that are good for dental health
    Eat foods rich in calcium and vitamins, such as dairy products and green leafy vegetables.

  6. Visit your dentist regularly
    Have your teeth cleaned and examined every 6 months to a year.

  7. Quit smoking
    Smoking causes yellowing of teeth, bad breath and increased risk of periodontal disease.

  8. Protect your teeth
    Wear braces when playing sports and avoid biting hard objects.

  9. Treat oral problems in a timely manner
    Seek medical attention if you have a toothache or other abnormalities.

  10. Maintain good brushing habits
    Don’t brush too hard and don’t brush for too short a time.

Adhere to the above habits, you can effectively protect the health of teeth, have a white and bright smile.