How can I prevent Alzheimer's?

1. Live a regular life
   Maintain the normal function of blood vessels and the brain, go to bed early and get up early, eat regularly, defecate regularly, and keep the bowel movement smooth.

2. Diet with principles
   Eat more fish, vegetables and fruits, soy products.
   Do “three fixed”: time, quantity, quality;
   “Three high”: high protein, high unsaturated fatty acids, high vitamins;
   “Three lows”: low fat, low calorie, low salt;
   “two quit”: quit smoking, quit drinking.

3. Active use of the brain
   Often play chess, crossword puzzles, riddles, bridge.

4. Exercise your body
   More exercise is good for the heart and lungs, and improves brain function. The way to jogging, walking, walking backwards, goal ball, tai chi, patting acupuncture points, etc., and remember to exercise not too intense.

5. maintain a strong desire for knowledge
   Maintain a strong desire for knowledge can be active thinking, read more books, listen to lectures, self-study a course, listen to current news, read story books to children, visit exhibitions.

6. often training inactive cerebral cortex
   The aim is to stimulate the otherwise inactive cerebral cortex. For example, change the arrangement of furniture, the original habit of using the right hand to do the action with the left hand.

7. control the daily sleep time in 6 to 8 hours.

8. avoid eating high-fat and high-sugar foods
   High-fat and high-sugar foods will reduce the insulin content in the brain, but also cause an increase in the low-density lipoprotein content in the blood and a decrease in the high-density lipoprotein content, these factors have an impact on the onset of Alzheimer’s disease.