In front of the computer work a sitting is a whole day, long time driving body muscles do not stretch, tired directly lying on the sofa do not want to move …… people’s work, lifestyle is changing, spinal disease is also quietly coming. Nowadays, the number of spinal disease cases is increasing, and the trend of youth is becoming more and more obvious. In fact, cervical spondylosis is an acquired disease, should be prevention-oriented, the following will teach you some health care tips to prevent cervical spondylosis.

How to prevent cervical spondylosis in daily life?
　　1, avoid the bad habit of high pillow sleep, high pillow makes the head forward flexion, increasing the stress of the lower cervical spine, there is a possibility of accelerating cervical degeneration.
　　2, long-term head-down workers, pay attention to the combination of static and dynamic, every hour or so to stand up to do interval exercises, activities, limbs, cervical spine, eliminate the fatigue of the neck muscles, ligaments, to prevent strain injury.
　　3, to avoid and reduce acute cervical spine injury, such as avoiding heavy lifting, emergency braking, non-coordinated movement, prolonged head-down work, sudden turn back, head on the ball, etc.
　　4, the prevention of cervical spondylosis, the most important thing is to pay attention to the correct sitting posture, the correct sitting posture is: natural sitting position, the spine is straight, hips and back fully touch the chair, shoulder line parallel to the edge of the table, two feet on the ground, the height of the table and chair to the best state with their height ratio, gaze level to the computer screen, avoid excessive neck flexion or backward. In about 1 to 2 hours of work, purposefully let the head and neck to the front and back of the left and right several times, the rotation should be gentle, slow, to achieve the maximum range of motion in all directions shall prevail, so that the cervical joint fatigue is relieved.
　　5, to early and thorough treatment of the neck and shoulder, back soft tissue strain, to prevent its development into cervical spondylosis.
　　6, Chinese medicine believes that walnut, dogwood, raw earth, black sesame, etc. have the function of kidney marrow, can be reasonably taken in small amounts under the guidance of a doctor to play a role in strengthening muscles and bones and delaying the degeneration of the kidney and joints.
　　 2 small tricks to protect the cervical spine
　　1、Shrug your shoulders
　　Maintain a good standing posture, torso straight, shoulder blades naturally sink, exhale when the two shoulders upwards, cervical spine slightly forward flexion, when you should be able to feel the muscles on both sides of the cervical spine tighten.
　　Hold for two seconds and slowly lower your shoulders back to the original position. This action can be repeated 20 times, but after each group to stretch both sides of the upper trapezius muscle, is to bend and stretch the neck to the sides.
　　 2、Apply hot salt
　　Take 500 grams of coarse salt, fry in a pot, put it into a cloth bag about 15 cm wide and 20 cm long, fold the bag backwards and fix it with a pin.
　　Hot compress the neck for 10-20 minutes and then the back for 10-20 minutes, once in the morning and once in the evening.
　　Note that the medicine is made of coarse cotton cloth for the cloth bag, which is more heat resistant. Salt just out of the pot, the temperature is higher, you can pad a towel under the salt bag, and then hot compress, so that not only uniform heat dissipation, and long insulation time, help improve blood circulation in the neck, relieve muscle fatigue, and protect the cervical spine.