How to treat chronic insomnia

For long-term insomnia, some sleep-aiding drugs can be used, such as zopiclone, eszopiclone, estazolam, diazepam, etc., but it is recommended not to rely on drugs for a long time to sleep, and to develop good living habits . If you are prone to insomnia at night, try not to take a nap during the day. Before going to bed at night, you can use foot baths to relax your body muscles, choose comfortable pillows and mattresses, and listen to some sleep-aiding music when you sleep to relax your mind. It can keep the body relaxed and emotional stability can also play a role in helping sleep.

If you suffer from insomnia for a long time, it may be a disease, and you need to go to the hospital to rule out related causes. For example, depression, anxiety, and autism can all cause this kind of insomnia. Then you can take some outdoor activities, relax and watch the beautiful scenery to improve your mood and keep you happy.