20 must-see health knowledge If you don’t change your bad habits, it’s useless to take more health products!

01Brush your teeth well

It is always very easy to ignore this point, and it is true that we do brush our teeth, but we don’t brush carefully!

The residue between the teeth is not cleaned, and it is difficult to be brushed off after a long time, and then it forms calculus, which must be cleaned out, and even after it is cleaned out, there will be a big gap between the teeth, which will affect the beauty.

Yellow teeth also give people a dirty feeling and can even make people feel inferior.

02Breakfast should not be omitted

Even in the diet you must not skip breakfast, which is the source of your day power, no spirit in class, no energy to work, how to complete their tasks?

03Maintain positive emotions

Anger and chagrin and other negative emotions are indeed unavoidable, especially if you encounter any difficult problems, bringing the emotions are more negative.

But the point here is to turn negative into positive, change the way of thinking, do not easily feel sullen, give yourself a little more confidence, then look at all things in the world is very good.

04 Don’t keep your head down and play with your phone

This is a little difficult for most people to do, and we all understand the truth, but here to emphasize the “head down”.

In addition to the appearance of a double chin, it is also bad for the cervical spine.

Correct your posture, straighten your back, and refuse to play with your phone paralyzed.

05 Quit sugar

If you are now practicing this habit, then you will find that the effect contrast is really poor.

People who consume too much sugar from time to time tend to age faster and their skin condition is worse.

So it is recommended to drink less milk tea, eat cakes, too sweet fruits and other sugar intake.

06 Early to bed, early to rise, do not stay up late

Another habit that we all understand but just don’t want to do.

Unless you have a job to do, but at the end of the day, please go to bed on time! You will find that over time, your body has energy and your head is clearer.

A normal 8 hours of sleep is quite enough.

07 Exercise more

There is not much free time to go to the gym, spend a 15 minutes at home to do some simple exercises, move the body, twist the waist, very simple small exercise.

The point is that long-term persistence, and occasionally run to the nearby park, look at green things, but also good for the eyes.

08 Regularly eat antioxidants and other kinds of green leafy vegetables

How long has it been since you’ve eaten a vegetable without meat?

Recommended to eat green cauliflower, very nutritious, but must be cleaned, because easy to grow worms.

Purple sweet potatoes are also highly recommended, with anti-fatigue, antioxidant, anti-aging effect Oh!

09 nap

This article is dedicated to the conditions permitting friends.

Do not take too long, 15-20 minutes is enough, to recharge the brain, so that the next section of the work more smoothly.

10 Eat black sesame every day

It is said that black sesame seeds will make the hair darker, and there is indeed nothing wrong with that.

It can be added to food, or drinks, depending on how you want to cook it!

Not only does it reduce split ends, but it also gives hair shine.

11 Don’t breathe through your mouth

Especially when you sleep at night, try to breathe with your mouth closed, otherwise it will lead to a receding chin and affect the appearance of your face.

12 Drink less fruit juice if you can eat fruit

Through the machine to beat out the juice, resulting in the antioxidant content of the fruit is reduced by half, rather than you cut fruit to eat better.

13 Medical checkups are important

Semi-annual or annual physical examination is essential, early examination if there are problems will also know early.

14 Regular life

Schedule all your day so that you don’t waste time and you can accomplish what you want to do.

Remember not to procrastinate.

15 Soak your feet

Even though foot soaking is very useful for blood circulation is very effective, especially for girls who are prone to cold hands and feet is most suitable.

The water temperature should not be too hot (their own suitable temperature is good), about soak a 15-20 minutes is enough, will feel the body warm.

You can add some effective flowers and herbs such as safflower mugwort in the water, detoxification effective.

16 Comb your hair more

This is also a point that people tend to ignore.

Combing can increase the blood circulation of the scalp, choose the right comb can also get twice the result with half the effort.

Before washing your hair more to comb your hair, take away the dirty things on the surface of your hair.

17 Drink a glass of warm water every morning

As soon as you get up in the morning, drink a glass of warm water to promote bowel movement, and for the health of the body.

No need to be troubled by constipation, but also with the massage of the stomach, which is better Oh!

18 Turn your eyes from time to time

Before going to bed and after waking up, the eyes can be turned in the orbit to the maximum extent, the eyes will become larger and more refreshed.

Good for the eyes, too!

19 Reduce cravings for junk food

We all know how bad junk food is but we just can’t resist its deliciousness.

You can eat, but not every day, from three days once slowly reduce to a week to eat once, then a month to eat once.

The effect really has a poor, will be fat are there for a reason.

20 Do not sit still

Sedentary harm to you can not imagine, easy to cause a variety of health hazards.

You can stand up every few hours to move around and loosen up a little.

Some small habits on a regular basis may also cause our lives unhealthy, so you must pay more attention.

With a healthy body to have a good life!