There are so many benefits to quitting smoking.

Smokers are at a higher risk of contracting coronavirus because their hands will often touch their lips.

Then, if they are infected with coronavirus, they are at greater risk of developing a serious illness because of impaired lung function.

Quit smoking immediately to reduce this risk and start living a healthier life.

Quick tips to curb your smoking addiction.

  1. Push back: Push back as far as you can until you have to give in to the urge to smoke.
  2. Take deep breaths: Take 10 deep breaths to relax your body until this urge goes away.
  3. Drink water: Drinking water is a healthy alternative to sticking a cigarette in your mouth.
  4. Do something else to distract yourself: take a shower, read a book, go for a walk, listen to music!