Do the following to keep your teeth healthy? Here are some tips to keep your teeth healthy: 1. Brush your teeth twice a dayBrush your teeth twice a day, once in the morning and once in the evening, for at least 2 minutes each time. Use fluoride toothpaste and a soft-bristled toothbrush, and brush gently in small circles. Floss dailyFloss at least once a day to remove food debris and plaque from between your teeth. Use mouthwash regularlyUse fluoride mouthwash to prevent tooth decay and ki ...

Live a regular lifeMaintain the normal function of blood vessels and the brain, go to bed early and get up early, eat regularly, defecate regularly, and keep the bowel movement smooth. Diet with principlesEat more fish, vegetables and fruits, soy products.Do “three fixed”: time, quantity, quality;“Three high”: high protein, high unsaturated fatty acids, high vitamins;“Three lows”: low fat, low calorie, low salt;“two quit”: quit smoking, quit drinking. Active use of the brainOften play ch ...

Preventing and treating hemorrhoids is not difficult What are hemorrhoids? Hemorrhoids are dilated and swollen blood vessels inside the anus and rectum. Hemorrhoids are basically harmless, but the symptoms caused by hemorrhoids can be uncomfortable and even frightening (such as bleeding during a bowel movement). Risk factors for hemorrhoids Hemorrhoids are very common and can occur at any age. Hemorrhoids can also be caused by straining too hard during a bowel movement or sitting on the toile ...

Premature ejaculation is when a man ejaculates earlier during sexual intercourse than he or his partner thought he would. It usually causes stress for both the man and his partner as neither of them gets satisfaction from the intercourse. Weak pelvic floor muscles may make it difficult to delay ejaculation. Pelvic floor exercises (Kegel exercises) help to strengthen these muscles. To perform these exercises to improve sexual performance:Find the right muscles. To find where the pelvic floor ...

Many people with symptoms of depression do not think they suffer from depression. Some people do not realize that they are suffering from depression, while others do not want to admit that they are suffering from depression. When it comes to depression, many people will find it difficult to talk about it, they will feel like a failure and worry about being judged by others. But we need to recognize this: depression is a very common illness for caregivers, and is a normal reaction that people hav ...

Proper prevention of cold and flu Preventing colds and flu is very important, especially in places where people gather, such as kindergartens. Here are some suggestions: Wash your hands frequently: Wash your hands frequently with soap and water, especially after coming into contact with public places or other people. Teach children the correct way to wash their hands, including scrubbing the palms, backs of hands, and fingers. Avoid exposure to the virus: Try to avoid close contact with pe ...

Utilizing Traditional Chinese Medicine in the Treatment of AIDS At present, the treatment of AIDS is, on the one hand, to inhibit the virus and enhance the immune function, and on the other hand, to fight against infection and tumors, to alleviate the symptoms and prolong the life. Now the most commonly used drugs are azidothymidine, dideoxyinosine and dideoxycytidine, etc. According to the relevant data, in the early stage of infection, such as the combined use of the above drugs will have ...

The right way to deal with AIDS AIDS is an infectious disease that seriously jeopardizes human health, and there is no effective vaccine or drug that can cure it. Many people feel that it is very far away from them, but please remember: if you can not regulate personal behavior, infection may only be overnight! Acquiring knowledge about HIV prevention and regulating personal behavior are fundamental measures to prevent HIV. Today we will review how to prevent AIDS? What are the ways of sprea ...

Healthy Liver for a Perfect Life Worldwide, there are 20-30 fatty liver patients among 100 ordinary adults, and the proportion is as high as 60% to 90% among obese patients. With the economic development and lifestyle changes, the number of fatty liver in China is also increasing rapidly, and presents a trend of low age. how to get fatty liver? (1) Eating too much greasy things, excessive calorie intake, or metabolic dysfunction of liver cells will cause the liver to reduce the ability to tr ...

Eliminate dark eye circles for a more beautiful you 20 Ways to Eliminate Dark Circles Under the Eyes, I hope it will be helpful to you 1. General whitening eye cream can eliminate dark circles caused by fatigue transition and other basic causes. 2. Apply ice pads or frozen towels to your eyes to make the blood vessels around your eyes contract, helping the skin around your eyes to reduce swelling and also inhibit congestion, thus eliminating dark circles. 3. the brewed tea bag ...